Fruits et calories

        


                      
1 pomme moyenne:        1 banane (petit):                Kiwi 100g:
Calories : 72                             90                               53
Proteines : 0.4 g                     1.1 g                            1.6 g
Glucides : 19.1 g                   23.1 g                            11 g
Lipides : 0.2 g                        0.3 g                             0.3g

                                 
Mangue 100g:                   Raisins 100g:                 Orange 100g:
Calories : 63                             69                                45
Proteines : 0.4 g                      0.6 g                             1 g
Glucides : 15 g                        15 g                               9 g
Lipides : 0.2g                          0.7 g                            0.2 g

                  
1 fraise moyenne:             Clémentine 100g:             Ananas 100g:
Calories : 4                                 40                                50
Proteines : 0.1 g                       0.8 g                             0.5 g
Glucides : 0.9 g                         9 g                                12 g
Lipides : 0g                               0 g                                 0 g

                        
    Melon 100g:                       Litchi 100g:           Pamplemousse 100g:
Calories : 30                                 66                             66
Proteines : 1 g                             0.8 g                          0.5 g
Glucides : 6 g                            16.5 g                          16 g
Lipides : 0.2g                             0.4 g                            0g

                       
Cerises 100g:                       Poire 100g:                    Prune 100g:
Calories : 77                                60                                  52
Proteines : 1 g                           0.4 g                                1 g
Glucides : 17 g                           14 g                               12 g
Lipides : 0g                                 0g                                  0g

                      
Pêche 100g                           Framboises 100g:            Longuane 100g:
Calories: 47                                   40                                    38
Proteines: 0.5 mg                           1g                                     1g
Glucides: 11 mg                             8g                                    10g
Lipides: 0 mg                                 0g                                     0g

                 
Avocat 100g:                    Bleuets 77g (1 portion):        Melon d'eau 100g:
Calories: 200                                44                                       31
Proteines: 1.7g                             0.6g                                    0.5g
Glucides: 6g                                11.1g                                     7g
Lipides: 20g                                 0.3g                                     0.5g

         

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