Légumes frais et calories

         


Par portion de 100g :

                                     
 concombre = 12 kcal               laitue = 18 kcal               fenouil = 20 kcal


                                                                
       céleris 20 champignons = 20 à 40 kcal            endives = 22 kcal

                               
    tomates = 22 kcal          haricots verts = 23 kcal          asperges = 25 kcal


                                 
   choucroute = 27 kcal               chou = 28 kcal                    navet = 29 kcal


                             
chou-fleur = 30 kcal           carottes cuites = 32 kcal        épinards = 32 kcal

                                                
                      brocolis = 34 kcal                        betterave rouge = 40 kcal


                                                   
            carottes crues = 42 kcal                  choux de Bruxelles = 54 kcal


                                                  
           pois cuits en conserve = 68 kcal                     salsifis = 77 kcal


                                             
                                   pommes de terre cuites = 86 kcal


         

Liens