Produits laitiers et calories

         

Par portion de 200g:

                                            
                                           lait écrémé = 72 kcal    


                                           
                                     lait 1/2 écrémé = 104 kcal


                                           
                                          lait entier = 136 kcal


                                               
                                            yaourt = 180 kcal


                                           
                                     fromage blanc = 240 kcal

Par 100g:

                                       
                                          Cheddar = 403 kcal


                                           
                                         Parmesan = 431 kcal

Par 1 tasse:


                                           
                                         lait 2% = 130 kcal


         

Liens