Viandes et calories

        


Par 100g:

                          
          Foie gras                           Bacon fumé                       Porc (travers)
   Calories : 507 kcal                     385 kcal                               377 kcal
     Proteines : 10 g                           17 g                                      29 g
       Glucides : 2 g                              0 g                                       0 g
        Lipides : 51g                             35 g                                     29 g



                                              
                         Boudin Noir                                     Salami à l'ail
                   Calories : 367 kcal                                   360 kcal
                      Proteines : 12 g                                        17 g
                       Glucides : 1 g                                           1 g
                        Lipides : 35g                                          32 g



                                               
                               Oie                                               Saucisson
                  Calories : 350 kcal                                   348 kcal
                     Proteines : 16 g                                         23 g
                      Glucides : 0 g                                            1 g
                       Lipides : 32g                                           28 g



                              
Andouille                                  Porc (côtelette)                      Jambonneau
Calories : 300 kcal                        297 kcal                                290 kcal
Proteines : 18 g                                18 g                                        20 g
Glucides : 1 g                                    0 g                                          3 g
Lipides : 25g                                     25 g                                       22 g



                                         

      Viande hachée 100% pur boeuf                        Mouton (gigot) 
               Calories : 250 kcal                                         248 kcal
                Proteines : 17.5 g                                             17 g
                  Glucides : 0 g                                                  0 g
                  Lipides : 20g                                                  20 g



                              
      Veau rôti                                    Poule                              Mouton (filet)
Calories : 242 kcal                        234 kcal                               216 kcal
Proteines : 29 g                                18 g                                       18 g
Glucides : 0 g                                     0g                                          0g
Lipides : 14g                                     18 g                                       16 g



                                            
                    Agneau (côtelette)                                 Steak kaché
                   Calories : 204 kcal                                     200 kcal
                      Proteines : 15 g                                         30.8 g
                        Glucides : 0 g                                             0 g
                         Lipides : 16g                                            3.5 g



                           
Canard                                        Boudin Blanc                           * Tofu
Calories : 186 kcal                         186 kcal                              160 kcal
Proteines : 24 g                                 10 g                                     15 g
Glucides : 0 g                                     5 g                                      2.5 g
Lipides : 10g                                      14 g                                      8 g


                         
Dinde                                                Poulet                               Boeuf Bifteck
Calories : 152 kcal                         150 kcal                                  148 kcal
Proteines : 29 g                                  21 g                                         28 g
Glucides : 0 g                                      0 g                                            0 g
Lipides : 4g                                         7 g                                            4 g


                                
Jambon blanc                               Cerf                                         Caille
Calories : 136 kcal                    116 kcal                                   115 kcal
Proteines : 7 g                               20 g                                          24 g
Glucides : 20 g                                0g                                             0g
Lipides : 1g                                     4 g                                            2 g



                                           
                             Pigeon                                                  Bison
                   Calories : 108 kcal                                     105 kcal
                     Proteines : 22 g                                          26.4 g
                     Glucides : 0.5 g                                             0 g
                        Lipides : 2g                                               2.8 g


                                               
                 Cuisses de grenouille                                    Escargots
                    Calories : 72 kcal                                         67 kcal
                    Proteines : 16.5 g                                            15 g
                       Glucides : 0 g                                                 0 g
                       Lipides : 0.5g                                                0.8 g




        



26/04/2009
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